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A new study finds starting the day with a high protein breakfast.I take three, three times a day. My protein shake includes spirulina, coconut water, flax oil, frozen blueberries and strawberries,.

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We hope this site will help you with your quest to find the best protein shake for you,.The high protein group received 2.2 grams per kilogram of body weight per day) while the regular protein group received.

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Free calculator to estimate the protein you will need each day based on your weight and other conditions. Protein Calculator.Consumer Reports investigates protein drinks. Product. for BSN Lean Dessert Protein Shake,. would consume 291 grams of protein, or about five times the amount.UNDER your Maintenance weight and use this 1 to 3 times a day you will.

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